8 delicious, appetizing and hearty recipes for soup with beans

Beans formed the basis of the cuisine of Indians, residents of Arab countries and Europe for several thousand years ago. Bean soup quickly quenches hunger, so it is nutritious and healthy. The beans contain proteins, carbohydrates, fiber, vitamins of groups B and E, micro and macro elements. A portion of a dish with legumes will provide a person with a daily dose of the necessary body substances. Moreover, they are fully preserved in the dried product.

Bean soup is prepared according to a simple recipe and is good both in meat broth and in lean meat. Vegetarians should definitely include it in the diet, as it compensates for the lack of protein due to the rejection of meat. What other ingredients need to be used to make the first meal fragrant and appetizing?

Soup with beans - a hearty and tasty dish

Soup with beans - a hearty and tasty dish

In Turkey, Greece, Cyprus and Arab countries, bean soup in meat broth is made extremely rich. The broth is cooked for several hours, and meat is taken for it with bones.A plate of this soup with slices of meat and a flat cake makes up a full meal.

The potatoes, carrots, greens and spices entering it make it even more nutritious. In vegetable soup put much more vegetables, so that he acquired excellent taste.

One drawback of the bean soup is the need to soak dried beans for 8-12 hours so that they boil faster. There are several ways to prepare the main component for cooking.

2 ways to soak beans

White and red beans are most popular in Russia, but now on the shelves of stores you can find such types of beans as black, chilli, mung, etc. Some of them, for example, chilli and mung bean, are cooked in a soup without steeping.

The rest will have to rinse and soak or cook for 3-4 hours. In the East, there are soups with lamb, which are roasted on a low fire for just such a period of time, but even for them they prepare the beans in advance.

1 way: wash and pour the beans with cold water for 8-12 hours.

During this time, they will get rid of oligosaccharides and antinutrients that interfere with the rapid absorption of beans. It is recommended to change the water several times to remove harmful substances.If this is difficult, add a pinch of baking soda. The residual liquid after soaking should be drained.

It is believed that it is better to use cooled boiled water for soaking the beans. It gives the beans a special softness when cooking.

2 way: put the beans in a saucepan with a large volume of boiling water, cook for 3 minutes, then let stand in the cooling water for another 1-2 hours.

Express method is suitable when you need to quickly cook the first, and soak the beans forgotten. In this case, you can use and canned beans.

Bean Cooking Rules

The swollen beans are washed with water and first put in a pot of boiling water. It will reach softness in 1.5-2 hours, so other products are added to the soup, taking into account the time of its boiling. You may have to add some water if the beans pick up a significant portion.

Meat, vegetables, herbs, spices and salt do not affect the readiness of the beans, and lemon juice and vinegar can leave them tough.

Another important point: overdue, dried beans will not become soft in the soup, even after a long soaking and cooking. The expiration date of the beans is usually 1 year, you should not use them if it has long passed.

The most delicious soup recipes with beans

Most of the most desirable dishes include rich stew, but diets and a good diet preclude its frequent use. You can find many creative recipes where strong broth is not an important condition for good taste. Below are step-by-step methods of cooking bean soup.

Classic quick soup

The most delicious soup recipes with beans

Simple and tasty to cook bean soup will allow pre-soaking beans and the use of ready-made meat broth. The more spices and greens will be in the soup, the more aromatic and richer it will turn out.

To parsley or cilantro, you can add stalks or celery. The stems should be finely chopped or grated and put in the soup along with the potatoes.

Ingredients:

  • 300 g of red beans;
  • 1 l of broth;
  • 5 potatoes;
  • 1 carrot;
  • 2 onions;
  • 100 g of tomato paste or tomatoes in their own juice;
  • 1 tbsp. vegetable oil;
  • greens, spices and salt to taste.

The cooking procedure is as follows.

  1. Pour broth into a saucepan and add 1.5 liters of water to it, bring to a boil.
  2. Put soaked beans in it and cook for about 40 minutes.
  3. During this time, peel and wash the remaining vegetables and herbs, chop the potatoes into small cubes, finely chop the onion, and grate the carrots.
  4. In a frying pan greased with vegetable oil, fry the onions and carrots, add tomato paste to them in a few minutes and simmer for another 5-7 minutes.
  5. Alternately put potatoes in the soup, after 10 minutes. carrots with onions, after 5 min. add chopped greens.

With pork

Spicy soup with pork and beans is widely known in South America. It is also preferred to cook in China, in the province of Sichuan, famous for its dishes with the addition of chilli. Optionally, the soup is supplemented with sour cream or grated cheese.

Ingredients:

  • 1.5 kg of pork, cut into small cubes;
  • 250 ml of broth;
  • 1 kg of red beans;
  • 1 carrot;
  • 1 onion;
  • 1-2 cloves of garlic;
  • 2 chili peppers;
  • 1 kg of tomatoes in their own juice;
  • 2 tbsp. vegetable oil;
  • ground black pepper and salt to taste.

The preparation procedure is as follows.

  1. At the bottom of the pan with thick walls pour vegetable oil and fry on it pieces of pork until it is browned on all sides. In the process of roasting add chopped garlic to the meat.
  2. Put the soaked beans, chopped chili, salt, spices, pour the broth and tomatoes with the juice.
  3. Boil the soup for about 1.5-2 hours until soft beans are achieved.

With mushrooms and bacon

Bean soup is cooked in mushroom broth, which will give it a unique flavor. It has a few ingredients, but it is boiled for a long time because of the beans.

Ingredients:

  • 200 grams of black beans;
  • 100 g fresh butter;
  • 150 g of bacon;
  • 1 onion;
  • 1 small carrot;
  • 1 tsp. butter and vegetable oil;
  • salt to taste

The cooking procedure is as follows.

  1. Pour 1.3 liters of water into the pan, put the soaked beans into it after boiling and cook for 30 minutes.
  2. During this time, grease the pan with butter and olive oil, fry on it finely chopped onions and carrots and diced bacon.
  3. Lastly add the washed and sliced ​​mushrooms to them.
  4. Put the frying in the pan, salt and cook until the beans are ready.

Tuscan soup

Tuscan soup

Recipes Tuscan soup a lot. It is cooked with minced meat, chicken, fish or lean. The only common ingredient that comes in any kind of cream is cream or fat sour cream.

Tuscan soup was created primarily for a dense late dinner, when it was necessary to satisfy hunger. Due to this, most recipes offer to cook a rich broth and add cream to it.

Ingredients:

  • 350 grams of white beans;
  • 600 ml of chicken broth;
  • 100 ml of thick cream;
  • 1 carrot;
  • 1 onion;
  • 1 celery stalk;
  • 2 cloves of garlic;
  • 4 tbsp. olive oil;
  • bunch of parsley;
  • 3 thick pieces of grain bread;
  • ½ tsp Provencal herbs, salt and pepper to taste.

The preparation procedure is as follows.

  1. Sort the beans, rinse and pour water for 12 hours.
  2. Drain the remaining water and wash the beans again.
  3. Boil water in a saucepan, put the beans and cook for 30 minutes, then drain.
  4. Again boil water in a saucepan and boil the beans in it for another 1.5 hours.
  5. 2 tbsp. olive oil pour into the pan and put on the fire, gradually adding finely chopped onion, garlic, grated carrots and celery stalk.
  6. When ready to add herbs and spices, salt.
  7. The last thing to put in the pan half cooked beans, pour half a cup of broth and simmer for about 5 minutes.
  8. Put the roast in a blender and beat in a puree.
  9. Pour the broth into the pan, add the puree and the second half of the beans, cook for 5 minutes, then pour the cream.
  10. Pour the remaining olive oil into the pan, cut the croutons out of the bread and fry them in the butter, and then rub with a clove of garlic.
  11. Soup is served a la carte in plates with toast, sprinkled with chopped parsley.

With Chiken

The classic bean soup recipe allows broth to be cooked on poultry and not on meat. Beans can also be used canned. It does not need to be soaked, it is immediately ready for use. The soup is cooked for about an hour, taking into account the cooking of chicken broth.

Ingredients:

  • chicken breast;
  • 400 g canned beans in tomato sauce;
  • 3 potatoes;
  • 1 sweet pepper;
  • 1 carrot;
  • 1 onion;
  • 2 tbsp. vegetable oil;
  • greens, spices, salt to taste.

The preparation procedure is as follows.

  1. Wash chicken breast, peel off the skin, put in a saucepan with 2 liters of cold water and cook until ready. At the end of salt.
  2. Grease the pan with vegetable oil, fry chopped onion, grated carrots and finely chopped sweet pepper.
  3. Peel potatoes and cut into cubes.
  4. From the broth to get cooked chicken breast and set aside on a plate, and in it put the potatoes, beans and cook until half cooked potatoes.
  5. Add roast, spices and diced chicken meat to the soup.
  6. Before serving, sprinkle the soup with chopped greens.

With smoked sausage

Soup recipes

Smoked meats soup always smells appetizing and turns into rich and tasty. Sometimes the sausage is replaced with smoked knuckle.Soup broth should not be strong because of the addition of sausage.

Ingredients:

  • 600 ml of broth;
  • 250 g smoked sausage;
  • 400 g canned beans in tomato sauce;
  • 2 potatoes;
  • 1 sweet pepper;
  • 2 carrots;
  • 1 onion;
  • 1 tbsp. tomato paste;
  • 2 tbsp. vegetable oil;
  • 1 tsp dried basil, herbs, salt to taste.

The preparation procedure is as follows.

  1. If the beans are not canned, but dried, it should be soaked for 12 hours, and then cook for 1.5 hours until ready.
  2. Put the finely chopped onion and carrot into the frying pan with vegetable oil, sauté them for 5-7 minutes, then add the sausage and tomato paste, cut into thick circles.
  3. Peel and dice potatoes and peppers into strips.
  4. Add potatoes and beans to boiling broth and cook for 10 minutes.
  5. Add roast, and for 5 minutes. until ready - dried basil.
  6. Remove from heat and let stand for an hour.

Canned beans

In any recipe, dried beans can be replaced with canned. In the store you can find cans of red and white beans. The sauce along with it is not necessary to add to the soup. This option will significantly save time on cooking soup.

The only drawback is the presence of preservatives, which will not be in soaked and boiled beans.

With dumplings

If in the warm season more vegetable soups are more desirable, then in the winter you want to pamper yourself with the first dish on strong broth with high-calorie ingredients. Soup with beans and dumplings is included in the “winter” menu and will delight you with seven lush dumplings, tender beans and vegetables.

Ingredients for dumplings:

  • 120 g of flour;
  • 2 eggs;
  • 60 g butter;
  • 90 g of water;
  • greenery.

The procedure for cooking dumplings is as follows.

  1. Heat oil and water in a frying pan with high walls, add flour and knead the dough until smooth.
  2. Put the mass in a bowl, cool and add one egg.
  3. Finely chop the greens and add to the dough together with the second egg, knead until a plastic mass is formed.

Ingredients for soup:

  • 600 ml of broth;
  • 200 g white beans;
  • 1 carrot;
  • 2 potatoes;
  • 1 onion;
  • greens, salt to taste.

The cooking procedure is as follows.

  1. In boiling broth put soaked beans and whole onion, cook for 30 minutes.
  2. Add diced potatoes and coarsely chopped carrots.
  3. As soon as the potatoes become slightly softer, put the dumplings, salt and cook for about 10-15 minutes more.
  4. Sprinkle with chopped greens before serving.

Conclusion

Cooking soup with beans available novice hostesses. Knowing the taste preferences of family members, it is not difficult to choose the right recipe. This soup goes well with a salad of fresh vegetables and meats.

The dish is so satisfying, that when serving with a sandwich with cheese or meat it is unlikely that hot is needed. Bean soup is served on the table with croutons, grated cheese and chopped greens, so that each put himself in the plate that supplement that he deems necessary.

The idea to improve the recipe and try the soup with different varieties of beans will appeal to housewives who love culinary experiments. They will not disappoint family and guests, because the soup with beans almost always goes amazing and nutritious.

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8 delicious, appetizing and hearty recipes for soup with beans

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8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans 8 delicious, appetizing and hearty recipes for soup with beans