Caloric content of pea soup and ways of cooking
People used peas for the first time in suchplaces like the Himalayas, China, South America, etc. The famous pea porridge, that is, a cottage cheese, was invented by the French. A rich pea soup in India and Tibet was also considered curative. This dish was necessary for cleaning the blood and faster recovery. In our country on the tables a similar dish appeared in the seventeenth century and still remains one of the favorites.
Caloric content of pea soup is usually low,all depends on the constituent components. It can be soups that are light and rich. If you cook soup with vegetables and spices, the calorie content will be about fifty kilocalories. Most food lovers prefer a rich pea soup with smoked products, its calorie content will be higher, but it is very tasty. For this soup you need smoked pork ribs, peas, carrots, bay leaves, onion, garlic, spices. The ribs should be put in cold water and, after the broth boils, add the soaked peas, onion, garlic head, continue cooking for about an hour. Ten minutes before the readiness to add spices. Serve this soup well with croutons, with sour cream, with greens.
Caloric content of pea soup should not frighten people who follow weight.Peas from those healthy products thatare necessary for diseases of the thyroid gland and heart. Even if you use the same pea soup with smoked products, the calorie content of which is more than three hundred kilocalories, no more than once a week, the body will receive a large number of vitamins, proteins, trace elements.
Many years ago pea soup was considered one of thefavorite royal dishes. This soup was served for important guests and on a big holiday. In those days, people were slightly concerned about the calorie content of pea soup. It is tasty, useful - and this is important. On the festive table there was always a clay cup with a favorite soup, yes with greens and sour cream. Any guests feast started with a hot soup and only then began to snack.
Peas - one of the vegetables that contains a largenumber of proteins. People who are engaged in sports should have more such vegetables in their diet. It can be salads with green peas, soup puree from peas, peas garnishes. Also pea soups with vegetables - ideal food for people who keep fasting. Let calorie content of pea soup with vegetables is low, but it has everything you need: proteins, vitamins, trace elements.
A lot of recipes for peasoup. In each country there are different ways of using different spices and spices. In most European countries, soup is made from green peas. In Ukraine and Belarus prefer with smoked products, cracklings, croutons, pampushkas. Soups, prepared according to different recipes, have different calorie content. If the soup is made from green young peas and greens, then this dish is completely dietetic, low-calorie. Soup with smoked meats and cracklings has a calorie content much higher.
It was time for lunch, on the table in a plate of soup pea with croutons, greens. Bon Appetit!