Diet Larisa Dolina - Reviews
Larisa Dolina - a singer who wants to imitatemany women. Bright appearance, amazing strong voice and a magnificent figure - the standard! Do not be surprised that her diets conquered all. Having looked at the singer, you understand that such a diet is effective.
Kefir diet of Larissa Dolina
So, if you have a desire to lose weight, arm yourself with willpower to follow the following diet rules:
- Eat 6 times a day, and at certain times: 8:00, 10:00, 12:00, 14:00, 16:00, 18:00. Do not violate this rule if you take on a diet.
- The diet always alternates with the usual diet: 1 week of diet, next week of normal diet. And so, until the moment you reach the desired weight.
- The diet menu of Larissa Dolina will be presented below. And in the week of normal eating, limit the sweet, fatty, floury and spicy. This week fixes the result of the diet, add 1 kg on it normally.
- Before the week of diet Larissa Dolina must spend a day off.
- Purify the bowel enema.
The diet menu of Larissa Dolina:
First day: distribute to 6 meals baked potatoes without salt (400 g), as well as kefir, fat content of 1% (500 g).
The second day: for the whole day low-fat cottage cheese (400 g) and kefir 1% (500 g).
The third day: any fruit, except for bananas and grapes (400 g), kefir 1% (500 g).
The fourth day: boil the chicken breasts without salt (400 g), as well as kefir 1% (500 g).
Fifth day: We repeat the third day of the diet of Larisa Dolina.
The sixth day: for the whole day, 1.5 liters of non-aerated mineral water.
Seventh day: We repeat the third day of the diet.
Remember, it is strictly forbidden to changefood from the diet menu of Larissa Dolina! In the first couple of days it will be difficult, but then the stomach will get used to such quantity of food, it will be stitched. Do not forget to eat 6 times a day for certain hours.
Diet Larisa Dolina - reviews and results
According to this diet, in the first week the personcan lose weight by 5 kg, for the third - by 3-4, and for 2 months - by as much as 25! What do ordinary people say about such phenomenal results, which tried to apply the diet of Larisa Dolina ...
Reviews about the diet of Larisa Dolina you can find the mostdifferent. The fact is that the first results are really stunning! People lose 5-6 kg per week! A significant result is achieved in a couple of months. But they also write that there is a big risk after the diet to gain more weight loss. To avoid this, be sure to apply the fixing weeks. Already during a diet, start playing sports or changing a sedentary lifestyle: walk every evening, forget about the elevator. Also go to proper nutrition, do not relax after the diet of Larisa Dolina, do not return to harmful food.