Fried trout - a delicious source of omega-3 fatty acids

What is the use of trout?

Many experts working with food, believe that fish dishes bring the body much more benefit than meat. The most correct is the alternation of fish and meat. With the help of nutritious and healthy fish you can easily cook unforgettable dishes that will be tasty, but at the same time low-calorie. Fish are often included in the list of foods that are permitted with proper nutrition. Adding vegetables will only decorate the dish.

fried troutFeatures of rainbow trout

Fried rainbow trout contains an amino acid such as methionine. It is indispensable in the human body, not allowing fats to linger in the liver and the walls of blood vessels. Low-fat fish varieties are even less calorie than veal. Fans of delicious dishes are unlikely to give up fried fish with a crust. For fish with this type of heat treatment, only instant hot feeds are suitable, since during cooling, the entire nutritional value of the fish may simply be lost.

trout in the panFried trout. A little more about her.

Trout is a very unusual fish. There are several types of trout that can vary in meat color. It can be both white and red. Fish sizes are also diverse, for sea trout they are typically larger (one fish can weigh several kilograms), but river or lake species do not exceed the size of the male palm. However, one thing is always the same - trout in a pan is a wonderful dish. Trout meat contains a huge amount of vitamins, proteins, minerals, amino acids and omega-3 fatty acids (which are polyunsaturated). It is these fatty acids that are very beneficial for humans, and besides, the human body cannot produce them. Trout can be useful in cardiovascular diseases, as it helps to remove excess cholesterol from the blood.

Fried trout

For this recipe, you need small-sized trout. The highlight of the dish will be sour cream, which will turn the fish into a real source of tenderness. It is best to serve the trout with a side dish of boiled potatoes, which is seasoned with a small piece of butter and greens (previously chopped finely).

Ingredients:

  • A few pieces of small-sized trout;
  • A glass of sour cream;
  • Ground crackers;
  • Wheat flour;
  • Olive or vegetable oil;
  • Salt;
  • Greenery.

Fried trout: how to cook?

fried rainbow troutFirst of all, you need to prepare products. With fish, you must remove the scales, head, fins and gills, get rid of the entrails. After cleaning, the fish is thoroughly rinsed with cold running water. Trout must be salted and put in finely chopped greens, after which the fish rolls in flour. The oil in the pan should be strongly heated and fry the fish in it (3 minutes each side), without covering with a lid. After that, the fire is reduced to a minimum, the fish is filled with sour cream, the pan is covered with a lid, and the dish "reaches" within five minutes. Fried trout served on a table with a side dish and ornaments of greens.

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