The best multivitamins for women

The human body needs a hugenumber of vitamins and minerals. Women and men need different sets of vitamins and nutrients. Correctly selected complex contributes to slowing down the aging process, stabilizes the level of hormones, strengthens the immune system.

multivitamins for womenWhat substances contain multivitamins for women

Many diseases today are much younger. A vivid example is osteoporosis. Women of a certain age require a fairly large amount of vitamins, micro-, macroelements, in particular calcium. The best multivitamins besides this mineral contain polyunsaturated fatty acids Omega-6 and Omega-3, which favorably affect the heart muscle. The immune system will be supported by vitamins B6, A, E, C, as well as zinc, inositol, lycopene, bioflavonoids. Reduce the risk of diabetes and cancer can magnesium. It will help to strengthen the bones of vitamin K. Iron can improve the metabolism of oxygen in the body.

more than multivitaminsMultivitamins for women for all occasions

If you are planning a pregnancy, then your bodyit is necessary to prepare. For this, special preparations are needed. It is more than multivitamins. They contain an increased amount of many substances necessary for the female body before, during and after pregnancy. These include folic acid, B vitamins, iodine and many other substances. After giving birth and the entire period of breastfeeding, 5 mg of zinc should be administered daily to the female body along with other minerals.

If a woman does not eat meat for one reason or another, her body simply needs biological supplements. They must contain iron and vitamin B12. Vegetarians are recommended to drink dailycarrot juice, containing vitamin A in large quantities. There are special multivitamins for women that increase sexual potency. They restore libido and stimulate sexual attraction.the best multivitamins

Vitamin content

For each case, the age needs a specifica combination of vitamins. Fat-soluble vitamins A, D, E, getting into the body, stay in it for a long time. At the same time, water-soluble vitamins (group B, thiamine, niacin, ascorbic acid) are rapidly consumed and require constant replenishment. During menstruation, the amount of iron is significantly reduced in the body. In this regard, women can feel apathy and weakness. In this case, you can recommend multivitamins for women, which include folic acid, calcium and, of course, iron. In addition, at this time you need to rest more, to let the body relax.

Compatibility

Developing multivitamin complexes, pharmacistsmust take into account many aspects. First of all, it is compatibility of substances. Many vitamins and minerals, interacting with each other, lose their useful properties, others, on the contrary, strengthen. In this regard, many manufacturers divide the elements into groups and place them in different capsules, which must be taken at different times of the day. Thus, the effect is greatly enhanced.

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The best multivitamins for women

The best multivitamins for women

The best multivitamins for women

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The best multivitamins for women

The best multivitamins for women

The best multivitamins for women

The best multivitamins for women

The best multivitamins for women

The best multivitamins for women

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